A proper pre-workout supplement can help you maximize the time you spend training. It can help improve your muscle power and endurance, and it can also help you maintain a healthy and balanced lifestyle. Aside from being a great source of energy, coffee can also help boost your burn during a pre-workout session. However, caffeinated coffee should be avoided during times when it’s not ideal to exercise.
Due to the risk of caffeine, many people avoid taking pre-workout supplements. Fortunately, various products can help minimize this issue. According to Legion Athletics, “there are great caffeine free pre workout supplements that won’t give you the crash you hate.”
Reasons Why Taking Caffeine-Free Pre-Workout Supplements Make Sense
1. Better Sleep
Consuming anything with caffeine late in the day can have detrimental effects on your sleep quality. For most people, especially those with ADHD, caffeine can induce restlessness at night. Being sleep-deprived can also affect your body’s ability to recover.
Too much caffeine can also lead to increased cortisol production, which promotes weight gain. Getting enough sleep is important to your performance. It can help you recover faster and maintain a healthy weight.
2. No Annoying Crash
Although it’s good for working out, caffeinated drinks can also cause an uncomfortable energy crash if they’re taken regularly. While you’ll feel stronger than everyone else in the gym, your energy levels will immediately go down once you finish working out. For many, the idea of feeling worse once the caffeine wears off is an unwanted side-effect.
3. No Unwanted Side Effects
High doses of caffeine can cause various adverse effects including nervousness, upset stomach, insomnia and muscle tremors. Taking a caffeine-free supplement can help minimize these effects or get rid of them altogether. You will feel better after you get done with your workout because you won’t have to feel sick or tired when they wear off.
4. Avoid Increasing Your Caffeine Tolerance
Being a regular user of caffeine will eventually lead to the development of tolerance in your body. This means that the more you consume, the less energy you’ll get from it. Instead of taking a pre-workout drink that has caffeine, switching to a non-caffeinated beverage will allow you to avoid getting carried away with a caffeine-induced buildup.
5. No Caffeine Withdrawal Headaches
The essence of caffeine is that it’s a drug. When used for a long time, it can trigger withdrawal. This is similar to how people who use street drugs experience the effects of withdrawal. Using pre-workout supplements without caffeine can help you avoid experiencing the effects of withdrawal. Instead, try using caffeine-free powders that are formulated to work seamlessly with your body chemistry.
High-quality caffeine-free products are ideal for minimizing or even stopping the effects of caffeine during your pre-workout sessions. They deliver a milder boost than standard coffee or tea because of the natural ingredients they contain.
There are a variety of brands that cater to the caffeine pre-workout market. These products will allow you to enjoy a great-quality, high-performance exercise without the harmful effects of caffeine.